senior fitness videos

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'Lose Belly Fat Sitting Down | AB WORKOUT For Women Over 50!'
'Lose Belly Fat Sitting Down | AB WORKOUT For Women Over 50!' 16:54 Apr 4, 2023
'Pilates for Very Painful Knees- 20 Minutes of Chair based exercise for Knee Arthritis'
'Pilates for Very Painful Knees- 20 Minutes of Chair based exercise for Knee Arthritis' 20:33 Oct 15, 2021
'Resistance band workout- exercise for seniors & beginner workout. Fun resistance band exercises.'
'Resistance band workout- exercise for seniors & beginner workout. Fun resistance band exercises.' 31:34 Jun 4, 2021
'50 minute cardio TABATA! Great and fun interval training workout for all ages and levels!'
'50 minute cardio TABATA! Great and fun interval training workout for all ages and levels!' 53:39 May 4, 2021
'The best full body RESISTANCE BAND workout - led by Physical Therapist, all ages/levels!'
'The best full body RESISTANCE BAND workout - led by Physical Therapist, all ages/levels!' 40:39 Apr 22, 2021
'15 Minute Senior Mat Pilates to build Strength, Confidence and Flexibility'
'15 Minute Senior Mat Pilates to build Strength, Confidence and Flexibility' 20:18 Mar 18, 2021